Man down man down - run cut short due to heel blister (I was mostly brave and d cookies helped) #Running #runner #runnersofmastodon #athlete #Health #fitness #sport #may #Music #tuesday #blister #Cookies #mentalhealth #mindfulness

Heute ein 12 km Läufchen mit Mette geschafft. Immer am Wasser entlang. Ist schon bisschen schön hier im Frühling.

Good morning, Fediverse! Day 73 of #The100DayProject was a one hour base run around the neighborhood to keep the legs moving and the blood flowing

Good night, Fediverse! Day 72 of #The100DayProject with a nice Pilates workout before dinner. Now off to bed

Good morning, Fediverse! Day 71 of #The100DayProject is also #StarWarsDay! May the fourth be with you

A good 2 hour run for a total of 20k. Although I wouldn’t say it was easy, I definitely feel stronger. All in all the 21k training seems to be working as designed

Good night, Fediverse! Day 70 of #The100DayProject started with some light morning yoga and was then spent helping my sis in law place her new living room carpet. Did you know moving couches around is a better workout than you’d imagine?

Wet day for a run
5k benefits children
Worth every stride

#Haiku #OneHaikuADay #WritersCollective #writingcommunity #BackToHaiku #Mastodon #5k #Wet #Rain #RainRun #Runner #Runners #Running #Children #Benefit

May 3, 2025

#running
“At age 40, he’s absolutely still an elite #runner whose accomplishments—like sixth in a World #Marathon Major against a loaded field—should be celebrated”
"He’s won 16 marathons in his career. Eleven of those wins came at World #Marathon Majors and two came at the #Olympics”

At 40, Eliud #Kipchoge Isn’t Superhuman Anymore. That Doesn’t Change His Legacy at All https://www.runnersworld.com/news/a64624163/eliud-kipchoge-no-longer-superhuman/

Good night, Fediverse! Day 68 of #The100DayProject was dedicated to speed work with a 55 minute tempo run. 10 min warmup, 30 min tempo pace, and 15 min cooldown. Legs felt good and my recovery time is improving. So far, so good with the 21k training

Quality over quantity in 26 degrees
Swapped gym day for this to take full advantage of this weather (bbq season) #Running #Health #fitness #Sport #Music #TheSmiths #Weather #sunshine #athlete #runner #mentalhealth #mindfulness #thursday #MayDay #bbq #cake #flexiretirement #transcendentalmeditation

This 1 is for @pfernandes and his angel
#running #Health #fitness #angel #athlete #Sport #Music #TheSmiths #athlete #runner #runnersofmastodon #wednesday #mindfulness #mentalhealth #transcendentalmeditation #flexiretirement #wednesday #cake #pastry #icebath

Good morning again, Fediverse! Day 66 of #The100DayProject. Today was a 55 minute base run at a moderate pace, which was split between two sessions thanks to my #AppleWatchUltra borking 5 minutes before the timer mark

Still a good run overall, but damnit Apple

Hello again, Fediverse! As promised, here is day 64 of #The100DayProject. Took a while to have a proper breakfast, a nice and much needed shower, and a little time to relax, before posting today’s long run. 18.6 k, first part on pavement taking a long route before finishing the last segment at my favorite park, the Coyoacán tree nursery. Feeling good all around, that 21k is definitely within reach

Good mid-morning, Fediverse! A bit late with days 62 and 63 of #The100DayProject. I’m starting a couple of new personal projects which have kept me a bit busy. But I still managed to close my fitness rings, thanks to the hidden power of house chores.

The mind needs proper rest too, G and I had a relaxing evening yesterday, with deli sandwiches and salad, accompanied by a nicely chilled tinto de verano

Stay tuned for day 64

Friday 4 and a cherry Bakewell treat- prior to a weekend of fun once r guests arrive #Running #runnersofmastodon #RunningCommunity #runner #athlete #training #Health #fitness #Sport #Friday #Weekend #Fun #cake #Music #Beer #cocktails #memories #april #mentalhealth #mindfulness #meditation