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#core

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#workoutOfTheDay #core class today

4x
* 30" Sit-Ups
* 30" Shoulder Taps
* 30" Tuck-Ups
* 30" Hanging Tuck Holds1
* 1' Rest

AMRAP 12'
* 20 Hip Dips
* 10 Toes-To-Bar (or sort-of...)
* 10 V-Ups
* 10 Weighted Box Step-Ups (2x10kg)

AMRAP 12'
* 400m Bike Erg
* 10 / 10 Banded Side Shuffles
* 20 Weighted Overhead Straight-Leg Sit-Ups (with a 10kg plate)
* 20 Mountain Climbers

First time those weighted overhead sit-ups, those are a killer after a while.
youtube.com/watch?v=1vuBvXcZz0Y (but with a plate)

#crossfit#endgame#wod
Fortgeführter Thread

So far, the effect of these #tariffs has been a 0.33% increase in #core goods PCE prices, contributing to a 0.08% increase in core #PCE prices. As more or higher tariffs are imposed, #Fed’s methodology will continue to be useful in assessing tariff effects on consumer prices.

🔐 How to #secure your #Java app?

In this article, I cover #core #security #practices every #Java developer should know - from securing resource access and input validation to encryption, hashing, secret management, logging, and protecting against deserialization vulnerabilities.

👉 ionutbalosin.com/2025/03/core-

ionutbalosin.comCore Application Security for Java Developers – Ionut Balosin